{"id":248,"date":"2021-02-23T10:10:50","date_gmt":"2021-02-23T09:10:50","guid":{"rendered":"https:\/\/broelz-burnout-beratung.de\/?page_id=248"},"modified":"2021-03-03T15:19:21","modified_gmt":"2021-03-03T14:19:21","slug":"burnout","status":"publish","type":"page","link":"https:\/\/broelz-burnout-beratung.de\/index.php\/burnout\/","title":{"rendered":"Burnout"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  av-parallax-section avia-bg-style-parallax  avia-builder-el-0  el_before_av_section  avia-builder-el-first   av-minimum-height av-minimum-height-75  container_wrap fullsize' style=' '  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='75'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(https:\/\/broelz-burnout-beratung.de\/wp-content\/uploads\/2021\/03\/Carola-Bro\u0308lz-Burnout-Beratung-Burnout.jpg);background-attachment: scroll; background-position: center center; ' ><\/div><\/div><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-248'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-1  avia-builder-el-no-sibling  \" style='border-radius:0px; '><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  white_font '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Burnout<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-248'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered  avia-builder-el-5  avia-builder-el-no-sibling  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Formen von Burnout<\/h2><div class ='av-subheading av-subheading_below  ' style='font-size:15px;'><p>Aktiver und Passiver Burnout<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_top av-no-box   avia-builder-el-7  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue809' data-av_iconfont='fontello'  ><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Aktiver Burnout<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Beim aktiven Burnout sind die Pers\u00f6nlichkeitsmerkmale ausschlaggebend f\u00fcr den Aussbruch: z.B. Perfektionismus, es anderen Recht machen wollen, das Gef\u00fchl der Unersetzbarkeit, etc.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-8  el_after_av_one_half  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_top av-no-box   avia-builder-el-9  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue802' data-av_iconfont='fontello'  ><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Passiver Burnout<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Beim passiven Burnout spielt die Umweltsituation eine Rolle bei der Entstehung: z.B. Zeitdruck, wenig Wertsch\u00e4tzung der eigenen Arbeit, Wertekonflikte, ungel\u00f6ste Konflikte, etc.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section alternate_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-10  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-248'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-11  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-12  el_before_av_textblock  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/broelz-burnout-beratung.de\/wp-content\/uploads\/2021\/03\/Carola-Bro\u0308lz-12-Stufen-des-Burnouts-von-Freudenberger@2x-1024x847.png' class='avia_image'  ><img decoding=\"async\" width=\"1721\" height=\"1423\" class='wp-image-957 avia-img-lazy-loading-not-957 avia_image' src=\"https:\/\/broelz-burnout-beratung.de\/wp-content\/uploads\/2021\/03\/Carola-Bro\u0308lz-12-Stufen-des-Burnouts-von-Freudenberger@2x.png\" alt='' title='Carola Bro\u0308lz - 12 Stufen des Burnouts von Freudenberger@2x'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/broelz-burnout-beratung.de\/wp-content\/uploads\/2021\/03\/Carola-Bro\u0308lz-12-Stufen-des-Burnouts-von-Freudenberger@2x.png 1721w, https:\/\/broelz-burnout-beratung.de\/wp-content\/uploads\/2021\/03\/Carola-Bro\u0308lz-12-Stufen-des-Burnouts-von-Freudenberger@2x-300x248.png 300w, https:\/\/broelz-burnout-beratung.de\/wp-content\/uploads\/2021\/03\/Carola-Bro\u0308lz-12-Stufen-des-Burnouts-von-Freudenberger@2x-1024x847.png 1024w, https:\/\/broelz-burnout-beratung.de\/wp-content\/uploads\/2021\/03\/Carola-Bro\u0308lz-12-Stufen-des-Burnouts-von-Freudenberger@2x-768x635.png 768w, https:\/\/broelz-burnout-beratung.de\/wp-content\/uploads\/2021\/03\/Carola-Bro\u0308lz-12-Stufen-des-Burnouts-von-Freudenberger@2x-1536x1270.png 1536w, https:\/\/broelz-burnout-beratung.de\/wp-content\/uploads\/2021\/03\/Carola-Bro\u0308lz-12-Stufen-des-Burnouts-von-Freudenberger@2x-1500x1240.png 1500w, https:\/\/broelz-burnout-beratung.de\/wp-content\/uploads\/2021\/03\/Carola-Bro\u0308lz-12-Stufen-des-Burnouts-von-Freudenberger@2x-705x583.png 705w\" sizes=\"(max-width: 1721px) 100vw, 1721px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:12px; '  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\">Quelle: Die 12 Stufen des Burnouts von Freudenberger nach Herbert Freudenberger &#038; Gail North (Freiburg, 1992)<\/span><\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-14  el_after_av_two_third  avia-builder-el-last  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first  blue_font '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Verlauf<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\">1. Zwang sich zu beweisen<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2. \u00dcberproportionaler Einsatz<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3. Vernachl\u00e4ssigung eigener Bed\u00fcrfnisse<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4. Erste Verhaltensausbr\u00fcche<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">5. Bestreiten eigener Bed\u00fcrfnisse<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">6. Aggression und Sarkasmus<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">7. Sozial abgekoppelt<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">8. Verhaltens\u00e4nderung wird un\u00fcbersehbar<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">9. Machtlosigkeit und Abwesenheit<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10. \u00dcbertriebene Gegenreaktionen<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">11. Depression<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">12. Burnout<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Der Verauf muss nicht zwingend in dieser Reihenfolge erfolgen.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-17  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-248'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-18  avia-builder-el-no-sibling  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered  avia-builder-el-19  el_before_av_textblock  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Symptome<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Popul\u00e4re Annahmen \u00fcber Burnout wurden wesentlich von Herbert Freudenberger gepr\u00e4gt. Dieser ver\u00f6ffentlichte 1974 im Journal of Social Issues eine Liste an subjektiven empfundenen und \u00e4u\u00dferen sozialen Symptomen.<\/span><\/p>\n<\/div><\/section><br \/>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-21  el_after_av_textblock  el_before_av_buttonrow '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-buttonrow-wrap avia-buttonrow-center   avia-builder-el-22  el_after_av_hr  avia-builder-el-last '>\n<a href=''  class='avia-button  avia-color-theme-color  avia-icon_select-no avia-size-small '  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Gefu\u0308hl von Verausgabung<\/span><\/a>\n<a href=''  class='avia-button  avia-color-theme-color  avia-icon_select-no avia-size-small '  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Mu\u0308digkeit<\/span><\/a>\n<a href=''  class='avia-button  avia-color-theme-color  avia-icon_select-no avia-size-small '  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Schlaflosigkeit<\/span><\/a>\n<a href=''  class='avia-button  avia-color-theme-color  avia-icon_select-no avia-size-small '  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Magen Darm Probleme<\/span><\/a>\n<a href=''  class='avia-button  avia-color-theme-color  avia-icon_select-no avia-size-small '  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >h\u00e4ufige Kopfschmerzen<\/span><\/a>\n<a href=''  class='avia-button  avia-color-theme-color  avia-icon_select-no avia-size-small '  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Inflexibilit\u00e4t<\/span><\/a>\n<a href=''  class='avia-button  avia-color-theme-color  avia-icon_select-no avia-size-small '  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Kurzatmigkeit<\/span><\/a>\n<a href=''  class='avia-button  avia-color-theme-color  avia-icon_select-no avia-size-small '  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Emotionale Ausbru\u0308che<\/span><\/a>\n<a href=''  class='avia-button  avia-color-theme-color  avia-icon_select-no avia-size-small '  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Leichte Reizbarkeit<\/span><\/a>\n<a href=''  class='avia-button  avia-color-theme-color  avia-icon_select-no avia-size-small '  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Rigides Denken<\/span><\/a>\n<a href=''  class='avia-button  avia-color-theme-color  avia-icon_select-no avia-size-small '  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Infekt<\/span><\/a>\n<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section alternate_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-23  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-248'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-24  avia-builder-el-no-sibling  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered  avia-builder-el-25  el_before_av_textblock  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Phasen<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\">Oft ziehen sich die Betroffenen von anderen Menschen zur\u00fcck, was nicht nur im Arbeitsbereich, sondern auch in Partnerschaft und Familie zu Konflikten f\u00fchrt. Insgesamt sehen sich Menschen mit Burnout-Syndrom daran gehindert, ihr Leben so zu gestalten, wie sie es eigentlich m\u00f6chten.<\/span><\/p>\n<\/div><\/section><br \/>\n<div  id=\"iconlist\"  class='avia-icon-list-container   avia-builder-el-27  el_after_av_textblock  el_before_av_textblock '><ul class='avia-icon-list avia-icon-list-left av-iconlist-big avia_animate_when_almost_visible avia-iconlist-animate'>\n<li><div  class='iconlist_icon  avia-font-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><p class=\"p1\"><span class=\"s1\">In der Anfangsphase zeigen viele Betroffene ein sehr hohes Engagement f\u00fcr berufliche Ziele. Sie f\u00fchlen sich unentbehrlich und verleugnen eigene Bed\u00fcrfnisse. Gleichzeitig haben sie das Gef\u00fchl, nie Zeit zu haben und sind st\u00e4ndig m\u00fcde und ersch\u00f6pft. Es gelingt ihnen immer weniger, sich in ihrer ohnehin knapp bemessenen freien Zeit von der beruflichen Belastung zu erholen.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  class='iconlist_icon  avia-font-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue803' data-av_iconfont='fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><p class=\"p1\"><span class=\"s1\">In einer zweiten Phase wandelt sich das berufliche Engagement langsam in einen sich ausbreitenden Ersch\u00f6pfungszustand. Auffallend sind verminderte Belastbarkeit, wachsende Stimmungslabilit\u00e4t und Erholungsunf\u00e4higkeit. Die empfundene M\u00fcdigkeit ist chronisch. Im Gegensatz dazu stehen die innerliche Unruhe, Nervosit\u00e4t, Gereiztheit und evtl. Aggressivit\u00e4t.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<\/ul><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\">Die psychischen Ver\u00e4nderungen wirken sich stark auf die Leistungsf\u00e4higkeit der Betroffenen aus, sodass Probleme mit dem Arbeitgeber drohen. Durch Ver\u00e4nderungen des Gef\u00fchlslebens wird der Kontakt zu Mitmenschen belastet. Der Antrieb und die F\u00e4higkeit, Leistung zu erbringen, verringern sich.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Oft beg\u00fcnstigt eine Kombination von pers\u00f6nlichen Eigenschaften und Arbeitsbedingungen die Entstehung der Erkrankung. 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